I've been going to the gym fairly regularly since February of this year with a friend at the legal clinic (we go about three times a week). We do a number of exercises, especially bench pressing and abdominal exercises, as well as half an hour of cardiovascular activity (usually the elliptical machine for me). So, while I've certainly noticed steady progress in the two months that have elapsed since then in terms of enhanced musculature and weight loss, I thought it reasonable to point out that I can bench
fifty pounds more than I could just two months ago. I can now do repetitive sets of 165 pounds.
At this rate, by the end of the summer, I'll be lifting small cars.